8 Limbs of Yoga - Philosophy & Yoga Class (online)
STARTING SEPTEMBER 20, 2020
VIEW FULL SCHEDULE & SIGN UP
Each week, we will explore one of the eight limbs of yoga followed by an all-levels yoga class. Since we are practicing in the evening (east coast time), you can expect a yin / restorative style yoga class. Find a comfortable space with a yoga mat where you can feel relaxed.
Format:
Yoga philosophy teaching (10 minutes)
Yin / restorative yoga class (25 minutes)
Shavasana relaxation (5 minutes)
No experience needed. All levels welcome.
Join Zoom Meeting
https://us04web.zoom.us/j/78775737386?pwd=a2xLclA4SFE5VVBwdkFGNHRqaUN5QT09
Meeting ID: 787 7573 7386
Passcode: yoga
VIEW FULL SCHEDULE & SIGN UP
Each week, we will explore one of the eight limbs of yoga followed by an all-levels yoga class. Since we are practicing in the evening (east coast time), you can expect a yin / restorative style yoga class. Find a comfortable space with a yoga mat where you can feel relaxed.
Format:
Yoga philosophy teaching (10 minutes)
Yin / restorative yoga class (25 minutes)
Shavasana relaxation (5 minutes)
No experience needed. All levels welcome.
Join Zoom Meeting
https://us04web.zoom.us/j/78775737386?pwd=a2xLclA4SFE5VVBwdkFGNHRqaUN5QT09
Meeting ID: 787 7573 7386
Passcode: yoga