* Free your body, mind and soul *
  • Home
  • About
  • Yoga Classes
    • Online Yoga Classes
    • Bridal Yoga
    • Vinyasa & Vino
  • Client Testimonials
  • Lifestyle Blog
  • Connect
    • Private Services

Kale Pesto

4/26/2015

0 Comments

 
Picture
Picture
While at a farmer's market in VT, my mom and I sampled Kale Pesto and feel in love with the heavenly taste. The next time I went home for a weekend, my mom made this delicious dish. There is nothing like homemade cooking and sharing food with family and friends in a healthy way. 

You'll need:
1/2 cup walnuts (or pinenuts)
3 cups firmly packed fresh kale
3 cloves of garlic
1/4 cup grated Parmesan cheese
pinch of red pepper flakes
2 tablespoons olive oil

Steps:
1) Combine walnuts, kale and garlic in food processor and pulse until chopped
2) Add the cheese, pulse a couple times
3) Drizzle in the olive oil and continue to pulse until pesto reaches desired consistency. 

For the kale pesto pasta
1) Cook pasta in boiling water with a dash of salt
2) Drain water, reserving 1/4 cup of the pasta water
3) Mix in the pasta water, kale pesto, peas and whatever you desire.
0 Comments



Leave a Reply.

    Picture

    Categories

    All
    Clean Eating
    Travel
    Yoga

    RSS Feed

What Clients Are Saying

"I attended Sara's Free Spirit Yoga classes a handful of times. It was my favorite class offered at the studio because her energy was unique, uninhibited and seemed that she was able to offer every person in the room something to take away. It was an incredibly rejuvenating and enriching experience each time. Sara has had a profound impact on me in a way that is extremely uplifting and positive. She has provided me with practical tools on where to begin with creating a home space and practice for yoga. Sara is a beautiful soul with a light that shines bright in many ways."

 ~Laura 

Stay Connected

    Join the Free Spirit Yogi tribe

Submit