About Free Spirit Yogi
Sara Lehmer is a Yoga Instructor and Holistic Wellness Coach in the New Hampshire Seacoast Community. With a great lust for adventure, she enjoys traveling, exploring the outdoors, plant-based foods and sharing her passion for yoga. During a semester abroad in Australia, she found the joy of incorporating yoga into her everyday life. Deepening her yoga practice, Sara spent the next decade practicing yoga and meditation, attending workshops and learning everything she could about the yoga philosophy. Taking her first steps towards teaching, Sara began donating her time offering classes at Portsmouth Yoga By Donation. She also volunteers as a yoga instructor for students attending University of New Hampshire, as part of their UNH Inner Peace Yoga Club. She believes in giving back to the community and sharing the powerful benefits that yoga and meditation provides.
Sara's classes are playful, energetic and inspiring - suitable for all levels. Her style is a dynamic Free Spirit flow integrating breathing techniques with basic poses and creative sequencing. Sara is known for focusing her classes around balancing the body's energy centers, known as the Chakras. Each class is designed to have fun, energize the soul, cultivate awareness and bring healing through movement.
Sara has completed over 800 Yoga Teaching Hours along with several workshops on Ayurveda Medicine, Nutrition and Holistic Wellness. Her work has been featured in Crispy Trips Travel Blog and Amazon Best Seller, Morning Alters: A 7-Step Practice to Nourish Your Spirit through Nature, Art and Ritual by Day Schildkret. Sara holds a bachelor's degree in Business Administration with a 2x major in Marketing and Management from Eastern Connecticut State University.
Sara's classes are playful, energetic and inspiring - suitable for all levels. Her style is a dynamic Free Spirit flow integrating breathing techniques with basic poses and creative sequencing. Sara is known for focusing her classes around balancing the body's energy centers, known as the Chakras. Each class is designed to have fun, energize the soul, cultivate awareness and bring healing through movement.
Sara has completed over 800 Yoga Teaching Hours along with several workshops on Ayurveda Medicine, Nutrition and Holistic Wellness. Her work has been featured in Crispy Trips Travel Blog and Amazon Best Seller, Morning Alters: A 7-Step Practice to Nourish Your Spirit through Nature, Art and Ritual by Day Schildkret. Sara holds a bachelor's degree in Business Administration with a 2x major in Marketing and Management from Eastern Connecticut State University.
